What does my anxiety sound, look and feel like to me?.If I could make one promise to myself it would be….Where were you? What were you doing? What about that moment felt so satisfying? Describe a time when you felt fulfilled.Here are some journal prompts to help you work through anxiety: Journaling is a cheap and infinitely flexible way to get in touch with your emotions – it gives you an opportunity to engage with them without getting overpowered. Others use a journal to brainstorm ways to cope or keep track of triggers and reactions. Your entries will probably cover a range of things, just like your brain! Some folks find it valuable to explore and release emotions. Your journal can just be a private space for you to write down what you’re feeling. You don’t have to follow any specific format or stick to any rules. You can journal by hand or keep a digital journal. Remember, your journal is for you, and not for anyone else. Finally, keeping a journal can help you identify patterns in your thoughts, which can help you find new ways to cope. Journaling gives you a place to explore the why behind your feelings instead of just feeling that swirl of dread when you’re stuck in an anxious spiral. Asing a journal is particularly helpful for anxiety for a few reasons.įor one, you can only write one thing at a time, so the process of journaling naturally forces you to slow down and work through your thoughts one at a time. Each time you think you get a glimpse of a feeling, it’s gone, replaced by the next one. When you’re feeling anxious, it might feel like your mind is racing and that you can’t distinguish between different thoughts. It’s also hard to sift through the thoughts in your head and focus on one thought when you deal with anxiety. Journaling is a valuable practice, both for self-care and for supporting your overall mental health, but it’s tricky to journal when you can’t figure out what to write. Journaling prompts to work through anxietyĭo you ever find yourself wanting to write down your thoughts, but you’re not sure where to begin? When you have a million and one thoughts floating around in your brain, it can be intimidating to even think about starting to write them down.
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